The older you get, the better you have to understand how vital weight training with the use of occlusion training wraps could be for your health and fitness. Although you don’t care much about how your muscles look now that you’re old, you should certainly be concerned about how they function.
Lack of physical training will cause your muscles to lose mass. Sarcopenia is a condition in which muscle mass is lost due to ageing. Unless you take action or do something about it, you are going to lose around 15% of your muscle mass when as you get older.
Strength Training to Slow Down Muscle Loss
The thing with muscle loss is that it happens slowly and gradually. Thus, you are not likely to notice it happening at first. As you reach the age of 70, you may start feeling weaker, and you’ll realize that there are many things you can’t do anymore.
None of us wants to end up losing strength and the ability to do things independently. If you want to remain physically capable even when your hair has turned grey already, then you should take weight training with occlusion training straps very seriously.
Benefits of Weight Training for Older People
We all know that weight training is important throughout a person’s life, but it becomes all the more important as a person gets older. And did you know that even in your 70s, you can still do weight training? Especially with the help of occlusion training bands for sale, you may lift weights without causing damage to your bones and muscles. This is because occlusion training allows you to develop muscle mass and strength by lifting light weights only.
Here’s how weight training can benefit older adults (according to a study of elderly people in home residents):
a. Better walking ability. Seniors aged 65 and above underwent weight training for 12 weeks, and after such time, there were improvements in their leg endurance and strength. They were also able to walk 40% farther even without taking breaks.
b. Improved ability to do everyday tasks. After 15 weeks of weight training, elderly women between the ages of 60 and 77 were seen to have increased strength. As a matter of fact, they became stronger and they found it easier to rise from their chair, and even carry a box of groceries.
c. Relieved joint pain. Weight training using occlusion training straps from BFR Bands is proven to help strengthen the tendons, muscles, and ligaments around the joints, resulting in great relief from joint pains. This is beneficial for the elderly, who are very prone to joint pains caused by ageing. Through improved bone and muscle strength, older people can enjoy increased range of motion as well.